How does BLS work online?

Clients will receive access to an online dashboard for BLS. During EMDR processing with BLS, clients will watch a dot on their screen and listen to a tone in their headphones.

How long does EMDR take?

There are different phases of EMDR trauma processing. Each phase is important to be sure that the therapist really understands the client’s history and so the client is safe and ready for trauma processing.

What are limiting beliefs?

A limiting belief is a thought or “rule” a person has about themself, or their place in the world, that is restricting in some way. Though we may know these are not actually true, they can feel very real.

• I am bad

• I am not safe

• I am not enough

• I am not lovable…